The word yoga comes from the sanskrit work yuj, meaning union. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Yoga is a way of living and can have positive and lasting effects on all aspects of your life.
A personal session allows you to do yoga at the pace you’re comfortable with and focus on the areas that you wish to work on.
It also gives you the flexibility to work at a time/schedule of your convenience.